Work With Me

 
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General Health | Fitness

  • Initial Interview

  • Individualized nutrition plan

  • Individualized workout plan

  • Education on fundamental nutrition

  • Advance toward sustainable lifestyle change through small habit changes and daily actions.

  • Weekly check-ins via Zoom, Phone Call, or Face-time

  • Will respond during normal business hours

$350.00/month

 
 

Strength Programming

  • Initial Interview

  • Customized program specific to your sport and time of season.

  • Video review to correct technique.

  • Weekly check-ins via Zoom, Phone Call, or Face-time.

  • Will respond during normal business hours

    $200.00/month

 
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Nutrition Coaching

  • Initial Interview

  • Individualized nutrition plan

  • Education on foundational nutrition

  • Supplement Recommendation

  • Weekly check-ins via Zoom, Phone Call, or Face-time.

  • Will respond during normal business hours

    $150.00/month

 
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Consultation with Chris

  • Talk training, coaching or nutrition.

  • Consults will be on Google Meet. I’ll send link and calendar invite.

    $100.00 / 60 minutes

 
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Team and Corporate Consults

Corporate

  • Overall health and nutrition education

  • How to develop personalized plans to achieve “deep health”

  • Introduce protocols to improve health and productivity of employees

Team

  • General nutrition education (specific to team/sport)

  • Learn how to recover properly in order to perform optimally

  • Supplement education

  • How to transition from in-season to post-season to off-season to pre-season (specific to team/sport)

    Pricing Available Upon Request